The number of people with glucose intolerance problems is increasing at an alarming rate which has made World Health Organization consider the condition as a global health concern, glucose intolerance is classified into three types namely, impaired fasting glucose(IFG), impaired glucose tolerance(IGT), and type 2 diabetes (T2D). It is important for people with prediabetes conditions IFG and IGT to take critical measures to prevent or delay the progression of this condition to actual disease T2D which can be overwhelming and stressful to manage the progression of these conditions can be delayed or averted using lifestyle changes such as diets and engaging in regular exercises. Specifically consuming a healthy diet such as polysaturated fatty acids, fiber-rich food, whole grain, and monosaturated fatty acids together with modifying lifestyle such as losing weight, moderate alcohol intake, and smoking improves glucose tolerance and reduces the risk of developing T2D. There is slow progress in addressing glucose intolerance in the world arena, this has been associated with poor knowledge of the signs and symptoms of the condition and sometimes they are confused with symptoms of other diseases, additionally, people with prediabetes conditions and even healthy people lack sufficient knowledge on preventive measures they can adopt to prevent or slow the progression of these conditions to the actual disease T2D. This article, therefore, has brief information about glucose intolerance that you may find helpful later in life.
Glucose intolerance is used to refers to people with impaired fasting glucose (IFG) as well as people with impaired glucose tolerance(IGT), the world health organization denotes IFG people as individuals whose blood glucose is above 6.0 mmol/L and IGT individuals as people whose blood glucose level are over 7.8 mmol/l
2 hours after taking a 75g glucose. You need to understand that the symptoms of glucose intolerance are similar to those of type 2 diabetes which may comprise of dry mouth, blurred vision, loss of body weight due to loss of muscle mass, drowsiness, feeling thirsty, feeling exhausted as well as feeling of the frequent need to urinate, a health professional will tell you that not everyone will see these symptoms and sometime they will not be severe.
The treatment of glucose intolerance may require both lifestyle change as well as anti-diabetic medication, life change comprises of engaging in regular physical activities to lower your body weight, control your alcohol consumption and reduce significantly your smoking habit, in the case of medications they are normally in tablet form although their alternative medication people can use.
The diet of glucose intolerance individuals need to e highly regulated and be based on whole-grain, fiber-rich, monosaturated fat, fruits, vegetables, and food low in sugar, salt, and saturated fat. It is important for a diet of glucose intolerance people to be carefully selected that should be rich in fiber, mainly whole grains, monosaturated fat, fruits, vegetables, and food low in sugar, salt, and saturated fat . The information above provides some basic understanding of glucose intolerance.